I'd Kill for a Cookie: A Simple Six-Week Plan to Conquer Stress Eating Book + PRICE WATCH * Amazon pricing is not included in price watch

I'd Kill for a Cookie: A Simple Six-Week Plan to Conquer Stress Eating Book

Millions of Americans reach for a pint of Ben & Jerry's when the going gets tough--and hate themselves afterward--only adding to their problems. Now, using the latest research into the relationship between food and mood, two prominent nutritionists present a six-week plan for breaking the eating-under-stress habit and instead learning how to choose foods that will have a positive effect on mood, alertness and energy levels. This groundbreaking E.A.T. plan (Energy-Action Team) teaches readers how to identify the stressors in their lives and the corresponding reactions, and how to incorporate appropriate new behaviors into any kind of lifestyle. Planning strategies and time management tips help coordinate daily energy levels and increase personal productivity while easing stress and avoiding the temptation to indulge. This step-by-step program will help stress-eaters discover: The powers of antioxidants and phytochemicals The benefits of exercise How prioritizing helps reduce stress New ways to cook and shop for stress-reducing eating. Liberating and accessible, I'd Kill for a Cookie offers a proven, no-frills means to overcome stress eating and increase energy! Try it!! Read More

from£N/A | RRP: £12.55
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0452276446
  • 9780452276444
  • Susan Mitchell, Catherine Christie
  • 25 June 1998
  • G P Putnam's Sons
  • Paperback (Book)
  • 256
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.