IBS Diet: Reduce Pain and Improve Digestion the Natural Way (Eat to Beat) Book

A new edition of this popular nutritional plan to ease IBS brings the book onto the health rather than the cookery shelves. A simple nutritional plan and 60 delicious recipes provide sufferers -- an estimated one in three of the population -- with the means to treat this painful condition naturally. Irritable Bowel Syndrome (IBS) is often the result of a basic food intolerance and can often flare up at times of stress. Diet is one of the best ways of getting the condition under control and improving quality of life for sufferers. Written by a medical doctor (and Telegraph columnist) and a well-known special diets cookery writer this practical health guide provides IBS sufferers with a complete nutritional plan and 60 delicious and easy recipes to deal with IBS and digestive pain the natural way. Contains all of the mainstream medical information in an easy-to-read style as well as the low-down on the full range of effective complementary health treatments available. The book also outlines the common 'trigger' foods that cause IBS to flare up such as alcohol caffeine dairy and wheat. Readers are encouraged to focus on different food ranges to help them identify their own personal IBS triggers making this a long-term treatment plan.

Sarah Brewer, Michelle Berriedale-Johnson