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Inner running Book
All runners can attest to the well known fact that running is beneficial to the heart, weight control, and general fitness. But many runners ignore a benefit that can not only add enjoyment to a run, but can actually change a runner's attitude about life itself. In Inner Running, author Donald Porter examines the psychological and spirtual aspects of running. He explains how the sport can server as a soothing mini-vacation from the pressures of modern life.Using Porter's inner methods the runner needn't push to complete a set time or distance. The inner runner glides easily and runs solely for the enjoyment of the actions itself. He or she develops a new self-awareness and overcomes the psychological poisons created by competitive influences. The inner runner achieves a feeling of joy that can only be described as the Ultimate Natural HighRead More
from£N/A | RRP: * Excludes Voucher Code Discount Also available Used from £N/A
- 044137073X
- 9780441370733
- Donald Porter
- distributed by Ace Books
- Paperback (Book)
- 221
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