Inner running Book + PRICE WATCH * Amazon pricing is not included in price watch

Inner running Book

All runners can attest to the well known fact that running is beneficial to the heart, weight control, and general fitness. But many runners ignore a benefit that can not only add enjoyment to a run, but can actually change a runner's attitude about life itself. In Inner Running, author Donald Porter examines the psychological and spirtual aspects of running. He explains how the sport can server as a soothing mini-vacation from the pressures of modern life.Using Porter's inner methods the runner needn't push to complete a set time or distance. The inner runner glides easily and runs solely for the enjoyment of the actions itself. He or she develops a new self-awareness and overcomes the psychological poisons created by competitive influences. The inner runner achieves a feeling of joy that can only be described as the Ultimate Natural HighRead More

from£N/A | RRP: £
* Excludes Voucher Code Discount Also available Used from £N/A
  • 044137073X
  • 9780441370733
  • Donald Porter
  • distributed by Ace Books
  • Paperback (Book)
  • 221
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