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Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains Book
* Excludes Voucher Code Discount Also available Used from £18.58
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Waterstones
To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured. Suitable for those who want to build a better body, this book is useful for men and
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Blackwell
This book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female.
- 9963916325
- 9789963916320
- Stuart McRobert
- 13 October 2009
- CS Publishing
- Paperback (Book)
- 318
- 3rd Revised edition
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