Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide Book + PRICE WATCH * Amazon pricing is not included in price watch

Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide Book

Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels.Some of our books may have slightly worn corners, and minor creases to the covers. Please note the cover may sometimes be different to the one shown.Read More

from£6.89 | RRP: £6.99
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  • TheBookPeople

    Cognitive Behavioural Therapy: A Practical Guide by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.

  • Waterstones

    Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manag

  • Pickabook

    Elaine Iljon Foreman, Clair Pollard

  • 1848312547
  • 9781848312548
  • Elaine Iljon Foreman, Clair Pollard
  • 4 August 2011
  • Icon Books Ltd
  • Paperback (Book)
  • 224
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