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Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide Book
* Excludes Voucher Code Discount Also available Used from £3.16
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TheBookPeople
Cognitive Behavioural Therapy: A Practical Guide by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.
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Waterstones
Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manag
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Pickabook
Elaine Iljon Foreman, Clair Pollard
- 1848312547
- 9781848312548
- Elaine Iljon Foreman, Clair Pollard
- 4 August 2011
- Icon Books Ltd
- Paperback (Book)
- 224
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