Jennifer Kries' Pilates Plus Method: The Unique Combination of Yoga, Dance, and Pilates Book

A REVOLUTIONARY NEW WORKOUT The Method is a fresh new combination of Eastern yoga principles, Pilates, dance techniques, and strength training. This unique program starts from and focuses on the abdominals-creating core strength-and in one hour gives you a total body workout from head to toe. Kries' years of teaching and dancing, as well as her wildly popular video series, have helped her develop a cohesive program that is unlike any workout on the market. Both accessible and rigorous, JENNIFER KRIES' PILATES PLUS METHOD will give you the body you want in the easiest way possible, including: * Flat, firm abs with no strenuous sit-ups or crunches * Defined buns with no lunges, squats, or machines * Lean, sculpted legs and thighs with no high impact aerobics * Toned and trimmed arms without heavy weights or boring repetitions * And more! The secret to the world's most beautiful bodies is out- JENNIFER KRIES' PILATES PLUS METHOD. In just one hour a week, Kries brings her readers hard bodies, calm minds, and complete fitness.Read More