Journey into Mindfulness: Gentle ways to let go of stress and live in the moment Book + PRICE WATCH * Amazon pricing is not included in price watch

Journey into Mindfulness: Gentle ways to let go of stress and live in the moment Book

Paperback. Pub Date :2013-04-01 Pages: 160 Language: English Publisher: Gaia Books In this illustrated book by leading mindfulness educator Dr Patricia Collard. discover the meditations and body moves to combat stress and anxiety. deal with fear. eat better . manage change. love more and ultimately feel the joy of being in the now.Journey Into Mindfulness explains the principles of Mindfulness. a meditation cognitive therapy treatment. and shows how its simple. effective rituals can help you find your pathway to better living. Living in the moment can be more difficult than we think in a tech-filled world full of deadlines and to-do lists. We consequently suffer from a lack of peace. unhappiness and a number of destructive emotions that can lead to psychosomatic disease. This gentle guide shows you easy. enjoyable and highly effective ways to slow down and develop a greater ...Read More

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  • Blackwell

    This stunningly illustrated guide explains Mindfulness in a simple yet inspiring way, and comes with lots of practical exercises to try. This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals...

  • 1856753298
  • 9781856753296
  • Dr Patrizia Collard
  • 1 April 2013
  • Gaia
  • Paperback (Book)
  • 160
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