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Ju-Jitsu Book
Originally devised by the samurai as an empty-handed means of defense against an armed enemy, Ju-Jitsu has developed into a practical art. Cultivating mind, body and spirit, Ju-Jitsu combats the stress of modern society and strengthens personal health and character. This book introduces Ju-Jitsu, its philosophy, and history; advises on how to get started; explains dojo etiquette, how to warm up and down, and how to prevent and treat injuries; describes basic techniques with clear instructions, such as breakfalling, stances, blocking, striking, locking, kicking, and punching; and gives rules of competition.Read More
from£17.53 | RRP: * Excludes Voucher Code Discount Also available Used from £9.66
- 1861264550
- 9781861264558
- Martin Dixon
- 24 February 2003
- The Crowood Press Ltd
- Paperback (Book)
- 128
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