KISS Guide to Fitness (Keep it Simple Guides) Book + PRICE WATCH * Amazon pricing is not included in price watch

KISS Guide to Fitness (Keep it Simple Guides) Book

This straighforward guide outlines the basics to getting and keeping fit. It covers nutrition and diets and explains the elements of a good workout, including how to burn calories and the benefits of stretching and weight-training. The guide also gives the lowdown on gyms, fitness gear, and creating a home gym as well as outlining the benefits of different exercise classes.Read More

from£17.53 | RRP: £12.99
* Excludes Voucher Code Discount Also available Used from £3.22
  • 0751335282
  • 9780751335286
  • Margaret Hundley Parker
  • 7 March 2002
  • Dorling Kindersley Publishers Ltd
  • Paperback (Book)
  • 352
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