Kathy Smith's Moving Through Menopause Book + PRICE WATCH * Amazon pricing is not included in price watch

Kathy Smith's Moving Through Menopause Book

Fitness expert Kathy Smith has written a sensitive and smart book about what she calls the "half-time bell," also known as menopause. Using as examples her own hot flashes, raw nerves, restless nights, and memory misfires, Smith outlines an upbeat, trifaceted program for "taking charge of menopause." She addresses the three themes of midlife transition: hormonal symptoms such as mood swings and night sweats; the need to reflect and create a deeper meaning; and long-term health issues, specifically heart disease and bone loss. Each theme is explored using examples from Smith's experience, questionnaires, self-tests, journal writing, and relevant up-to-date information. Smith details dozens of strategies for taking charge--from herbal remedies to hormone replacement, from illustrated strength training workouts to Kegel exercises to keep your sex life active. Her optimistic and sensible suggestions deliver on her promise that menopause can be more than just a set of symptoms. --Barbara Mackoff Read More

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  • Product Description

    North Americas leading fitness expert guides women through menopause with this unique and definitive fitness and nutrition program.A presence in the fitness world since the 1980s, Kathy Smith, now 49, has developed a loyal following of women. When she began to experience the symptoms of perimenopause, she developed a diet, nutrition, and lifestyle program to ease themand was so successful, she decided to share it with the millions of other women who are experiencing this stage of life. Kathys Moving Through Menopause program incorporates advice on alleviating the symptoms of perimenopause, strength training, cardiovascular training, yoga, nutrition, stress-reduction tips, information on prevention of diseases like osteoporosis and heart disease, and more.Topics include:Hormonal changes and common symptoms such as hot flashes, irritability, and sleep problems.How to overcome factors that worsen symptoms, like poor diet, inactivity and stress.Checklists and journal exercises to help readers determine where they are on the menopausal time line.Answers to questions about personal risk factors and mental attitudes.

  • 0446678716
  • 9780446678711
  • Kathy Smith
  • 21 March 2002
  • Warner Books
  • Paperback (Book)
  • 272
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