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Kathy Smith's Moving Through Menopause Book
* Excludes Voucher Code Discount Also available Used from £6.55
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Product Description
North Americas leading fitness expert guides women through menopause with this unique and definitive fitness and nutrition program.A presence in the fitness world since the 1980s, Kathy Smith, now 49, has developed a loyal following of women. When she began to experience the symptoms of perimenopause, she developed a diet, nutrition, and lifestyle program to ease themand was so successful, she decided to share it with the millions of other women who are experiencing this stage of life. Kathys Moving Through Menopause program incorporates advice on alleviating the symptoms of perimenopause, strength training, cardiovascular training, yoga, nutrition, stress-reduction tips, information on prevention of diseases like osteoporosis and heart disease, and more.Topics include:Hormonal changes and common symptoms such as hot flashes, irritability, and sleep problems.How to overcome factors that worsen symptoms, like poor diet, inactivity and stress.Checklists and journal exercises to help readers determine where they are on the menopausal time line.Answers to questions about personal risk factors and mental attitudes.
- 0446678716
- 9780446678711
- Kathy Smith
- 21 March 2002
- Warner Books
- Paperback (Book)
- 272
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