Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga (Scientific Keys) Book + PRICE WATCH * Amazon pricing is not included in price watch

Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga (Scientific Keys) Book

This is the second volume in the "Scientific Keys Series" from Bandha Yoga. Featuring: Biomechanics of Stretching; Physiology of Stretching; Muscle Awakening; Fifty-five highly detailed yoga poses with muscles color coded for activation and stretching and much more. Over four hundred stunning full color illustrations of the science of yoga with detailed explanations.Read More

from£21.45 | RRP: £29.50
* Excludes Voucher Code Discount Also available Used from £14.70
  • TheBookPeople

    This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

  • BookDepository

    Key Poses of Yoga: the Scientific Keys Vol 2 : Paperback : Independent Publisher : 9781607432395 : 1607432390 : 15 Nov 2009 : Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga...

  • Blackwell

    Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga. This book offers...

  • 1607432390
  • 9781607432395
  • Ray Long
  • 1 November 2009
  • Independent Publisher
  • Paperback (Book)
  • 224
  • 1
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