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Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape (Thorsons Directions for Life) Book
Kick Your Way to Fitness : Paperback : HarperCollins Publishers : 9780007107179 : 000710717X : 01 Sep 2001 : Kickboxing classes combine highly physical exercise with the mental discipline found in yoga. This text provides a range of programmes for all abilities including: six week beginner programme; 15 minute quickie routines; advanced workouts; and focussed routines for tums and legs.Read More
from£17.53 | RRP: * Excludes Voucher Code Discount Also available Used from £3.22
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Product Description
This fabulous full color guide to the hottest exercise today--an exercise that combines the discipline and focus of ancient martial arts with the high energy enthusiam of the best in cardiovascular workouts.
- 000710717X
- 9780007107179
- Anne-Marie Millard, Sally Brown
- 21 May 2001
- Thorsons
- Paperback (Book)
- 176
- illustrated edition
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