Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape (Thorsons Directions for Life) Book + PRICE WATCH * Amazon pricing is not included in price watch

Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape (Thorsons Directions for Life) Book

Kick Your Way to Fitness : Paperback : HarperCollins Publishers : 9780007107179 : 000710717X : 01 Sep 2001 : Kickboxing classes combine highly physical exercise with the mental discipline found in yoga. This text provides a range of programmes for all abilities including: six week beginner programme; 15 minute quickie routines; advanced workouts; and focussed routines for tums and legs.Read More

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  • Product Description

    This fabulous full color guide to the hottest exercise today--an exercise that combines the discipline and focus of ancient martial arts with the high energy enthusiam of the best in cardiovascular workouts.

  • 000710717X
  • 9780007107179
  • Anne-Marie Millard, Sally Brown
  • 21 May 2001
  • Thorsons
  • Paperback (Book)
  • 176
  • illustrated edition
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