Let Go of Anxiety [First Way Forward - Unlock Your Life for children 10-15] CD + PRICE WATCH * Amazon pricing is not included in price watch

Let Go of Anxiety [First Way Forward - Unlock Your Life for children 10-15] CD

Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this CD / download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet. Then, settling into a hammock they use their breathing to let go of yet more tension and breathe in feelings of calm and confidence. They are encouraged to find or construct an inner part of them that does know how to feel safe, calm and confident and then visualize themselves much more able to cope calmly with their everyday life. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.The recording uses state of the art technology. Regular listening is the key to success!Read More

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  • Blackwell

    Release anxious feelings; Accept powerful suggestions for calm; Visualize handling daily life with calm and ease; Relax comfortably and deeply; Become calm, confident and in control; Feel happy and confident; Regular listening is the key to...

  • Product Description

    This is a self-help hypnotherapy recording for children of about 10 - 15 years. In addition to giving suggestions for physical relaxation, Lynda helps the listener to let go of anxiety through mentally standing at the water's edge and allowing old unwanted thoughts and feelings to disappear into the surf beneath their toes. They then receive suggestions for building a new strategy for calm, and they visualise themselves staying calm and confident in situations they would previously have found unsettling. Lynda uses the power of the child's imagination through the use of relaxation and metaphor where the child is encouraged to mentally act out positive,effective solutions to a problem. Research confirms the success of this approach. The best time to listen is usually as the child relaxes before going to sleep. Listening to the recording should be additional to, and not in place of, any normal bedtime reading or listening. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen.Details of more children's and adults' titles are on our web site

  • 1905557337
  • 9781905557332
  • Lynda Hudson
  • 1 December 2008
  • Firstwayforward Audio Books
  • Audio CD (CD)
  • 1
  • Audiobook
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