Life by Design: Making Wise Choices in a Mixed Up World Book

Life by Design is a lifestyle management system that will help readers take charge of their own well-being. How? by making conscious choices--in all areas of your life--that promote optimum physical and emotional health. The authors take a very holistic approach to the self-help genre. Based upon their unique combination of popular seminars and their naturopathic medical background, Kirschner & Brinkman (authors of the best-selling Dealing With People You Can't Stand) offer an all-encompassing plan for personal renewal. These are choices regarding how you think about yourself, your past and your future, how you take care of your body by the way you eat, exercise and relax, and how you relate to other people. In this book, readers will learn: how to break the habit of reinforcing the negatives in life; how to ensure your energy flows into action; how to reduce conflicts by separating "wants" from "non-negotiable needs'; how to let go of the past--and quit repeating it. Read More