Light on Yoga Book

New larger format easier to read and follow edition of this Yoga classic. Includes a brand new foreword by the author. B. K. S Iyengar's Light On Yoga is established now as the classic text for all serious students of yoga. It's a jewel in the list and we are delighted to have the enthusiastic support of B. K. S. Iyengar for this new edition. There has not been a substantial redesign of Light On Yoga since the 1960's and although this orginal cramped design does sell we know our new look book will broaden it's appeal ensuring Light On Yoga remains fresh and accesible. Contains: / Step by step photo-guide to routines for beginners to highly advanced. / Guide to yoga breathing / Introduction to the philosophy behind the Yoga. / Guide to healing specific health problems with yoga poses. New design will appeal to new yoga readers and existing Iyengar students: Larger more spacious squarer format pages / Improved structure -- so its easy to see where one exercise ends and next begins / Updated page design and typeface / Larger easier to read type / Larger photo's of each completed Asana (pose) -- to show more detail.Iyengar's original text is retained throughout and we also have a brand new foreword written by Mr Iyengar especially for this edition.

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine.Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques.B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga.Yoga sequences and asanas to help heal a range of specific illnesses and conditions.