Living without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks) Book + PRICE WATCH * Amazon pricing is not included in price watch

Living without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks) Book

Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter and pleasure.Read More

from£13.14 | RRP: £21.00
* Excludes Voucher Code Discount Also available Used from £3.20
  • 1879237741
  • 9781879237742
  • Mary Ellen Copeland
  • 1 September 1994
  • New Harbinger Publications,U.S.
  • Paperback (Book)
  • 263
  • 10
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