Low Fat, No Fat Cookbook (Readers Digest) Book

This cookbook features over 250 recipes that are low in fat, but full of flavour. Throughout, the book's emphasis is on fresh food cooked with a delicate blend of herbs and spices to achieve richness and flavour without, or with very little, fat. Recipes range from Chargrilled Chicken with Fresh Mango Salsa and Salmon with Almond Stuffing as main meals, to Brandied Chestnut and Mushroom Terrine or Baby Vegetable Fricassee for something lighter. Desserts are also included - from Raspberry Pavlova to Pear and Ginger Upside Down Pudding. Each recipe is illustrated with a colour photograph of the finished dish. All are double-tested and simple to follow, with ingredients, instructions and nutritional information featured on a single page. The book includes practical advice on dietary fats, low-fat cooking techniques and general nutrition.Read More