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Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb Book
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First published in 2005 in B format as The Holford Low-GL Diet this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast safe and lasting weight loss pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL) you can balance your blood sugar and not only lose weight quickly but keep it off feel full of energy and enjoy greatly improved health. In the four years since first publication thousands of people have followed Patrick's low-GL system with great success and numerous scientific trials have validated the initial research. As well as encouraging weight loss it has been proven that a low-GL diet can slow down the ageing process improve mood and memory lower cholesterol without drugs prevent and reverse diabetes and heart disease and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat low-calorie and high-protein diets every time and why it is number one for weight loss and good health.
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The Low-GL Diet Bible : Paperback : Little, Brown Book Group : 9780749941673 : : 02 Apr 2009 : An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.
- 0749941677
- 9780749941673
- Patrick Holford
- 2 April 2009
- Piatkus Books
- Paperback (Book)
- 464
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