Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You Book + PRICE WATCH * Amazon pricing is not included in price watch

Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You Book

Making the Cut : Paperback : Random House USA Inc : 9780307382511 : 0307382516 : 22 Jan 2008 : This unique, intense 30-day program from TVs toughest fitness guru has one purpose: to maximize readers diet and fitness potential so theyll get dramatic results at an accelerated pace.Read More

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    This unique, intense 30-day program from TVs toughest fitness guru has one purpose: to maximize readers diet and fitness potential so theyll get dramatic results at an accelerated pace.

  • Product Description

    Youâ??ve seen her change lives on The Biggest Loserâ??why not yours?

    Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where youâ??d love to make jaws drop? Or do you just want to see what it would be like to have the best body youâ??ve ever had? Then you need to discover what millions whoâ??ve seen Jillianâ??s training methods on The Biggest Loser already know!

    Making the Cut empowers you to:

    â?¢ Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
    â?¢ Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
    â?¢ Develop your strength, flexibility, coordination, and endurance
    â?¢ Reach levels of fitness you never before thought possible

  • 0307382516
  • 9780307382511
  • Jillian Michaels
  • 29 August 2008
  • Crown Publishing Group, Division of Random House Inc
  • Paperback (Book)
  • 288
  • 1st Pbk. Ed
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