Managing Anger: Simple Steps to Dealing with Frustration and Threat Book + PRICE WATCH * Amazon pricing is not included in price watch

Managing Anger: Simple Steps to Dealing with Frustration and Threat Book

Anger can be a survival tool, as a means of releasing emotional pressure, or a dangerous force. Uncontrolled fury and repressed rage can damage health. Gael Lindenfield explains the effects of anger on our minds and bodies, and suggests ways of dealing with our own anger and that of others.Read More

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    Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat hurt frustaration or loss. As such it's a healthy survival tool -- 'Letting off Steam' is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words violence and destructiveness while repressed rage can result in bitterness stress misery and guilt. Both extremes can seriously damage your health. In 'Managing Anger' Gael Lindenfield clearly explains the effects of anger on our minds and bodies and suggets ways of dealing both with our own anger and that of other people.

  • Blackwell

    Are you consumed by rage? Do you slam doors, or scream at people? If so, you may be one of the millions who are unable to use the energy of anger positively and constructively in order to change your life.Managing Anger offers a simple mind/body...

  • 0007100345
  • 9780007100347
  • Gael Lindenfield
  • 18 September 2000
  • Thorsons
  • Paperback (Book)
  • 224
  • New edition
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