Mastering the Secrets of Yoga Flow: A Unique Program to Improve Focus, Achieve Peace, and Reach Full Physical and Mental Potential Book + PRICE WATCH * Amazon pricing is not included in price watch

Mastering the Secrets of Yoga Flow: A Unique Program to Improve Focus, Achieve Peace, and Reach Full Physical and Mental Potential Book

World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength. Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation. Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.Read More

from£22.88 | RRP: £16.00
* Excludes Voucher Code Discount Also available Used from £4.40
  • 0399529454
  • 9780399529450
  • Doug Swenson
  • 1 January 2004
  • Perigee Books
  • Paperback (Book)
  • 320
  • Illustrated
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