Maximum Interval Training Book + PRICE WATCH * Amazon pricing is not included in price watch

Maximum Interval Training Book

For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step instructions, expert advice and photo depictions of 147 exercises as well as ready-to-use programmes for power, strength, endurance, quickness, agility, tactical training and total-body conditioning. Even hard core enthusiasts will be tested to their limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises and suspension training.Read More

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  • Foyles

    Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power,...

  • 9781492500230
  • 9781492500230
  • , Jay Dawes
  • 2 June 2015
  • Human Kinetics Australia P/L
  • Paperback (Book)
  • 368
  • 1
  • Book
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