Me I Knew I Could be, The: How I Lost 157 Pounds, Gained Self-esteem and a Healthy Life - And How You Can, Too! Book + PRICE WATCH * Amazon pricing is not included in price watch

Me I Knew I Could be, The: How I Lost 157 Pounds, Gained Self-esteem and a Healthy Life - And How You Can, Too! Book

The death of Crystal's beloved brother made her realize that life is too precious to waste. In The Me I Knew I Could Be, she shares the tips and revelations that helped her slim down, and enjoy life again. Inside, you will learn:*The power of journaling*How to be prepared for emotional setbacks*How to eat well and take care of yourself without deprivation*Delicious recipes for favorite comfort foods and how to make them light and healthy*Two weeks of sample menus*Empowering stories of other women who lost weight*How to form your own fitness workshopThe Me I Knew I Could Be is both the inspiring personal story of Crystal's weight loss and a practical, helpful, usable guide for anyone who wants to lose weight, get healthy, and embrace life. Read More

from£N/A | RRP: £9.99
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0312270763
  • 9780312270766
  • Crystal Philips
  • 1 June 2002
  • Saint Martin's Press Inc.
  • Paperback (Book)
  • 256
  • New e.
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