Meditation Handbook, The Book + PRICE WATCH * Amazon pricing is not included in price watch

Meditation Handbook, The Book

This step-by-step meditation manual provides a clear, practical explanation of what meditation is and how to integrate it into our daily life. The first part of the book gives the essential background to meditation - why we need to meditate, how to prepare formeditation, and how to enjoy a successful meditation session. The second part presents the twenty-one meditations of the Buddhist path to enlightenment, and includes advice on how to maintain the experience of meditation throughout the day, how to combine these meditations into a cycle for regular daily meditation, and how to do a simple meditation retreat.Read More

from£11.81 | RRP: £5.95
* Excludes Voucher Code Discount Also available Used from £4.77
  • 0948006307
  • 9780948006302
  • Geshe Kelsang Gyatso
  • 1 November 1993
  • Tharpa Publications
  • Paperback (Book)
  • 160
  • 2Rev e.
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