Meditation Made Easy Book + PRICE WATCH * Amazon pricing is not included in price watch

Meditation Made Easy Book

Meditation Made Easy : Paperback : HarperCollins Publishers Inc : 9780062515421 : 006251542X : 01 Dec 1998 : Meditation American-style--healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices are offered by a fun-loving teacher. Cartoons & charts.Read More

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  • Amazon Review

    "This is come-as-you-are meditation," writes Lorin Roche in Meditation Made Easy. Roche, a meditation trainer for 30 years, knows how to make the uninitiated feel at ease. He debunks the stereotype that you have to follow monastic rules: you don't have to sit still, or empty your mind, or overcome your ego. "Meditation is about being intimate with your deepest self," so imposing techniques and formalities that don't fit you will just interfere. Meditation should be "a direct response to sensing some need in your body or heart ... a pleasurable indulgence ... a mini-vacation." Roche discusses the basics in a warm, friendly, question-and-answer chapter, and then teaches the stages of "getting in" to a meditation. Varied techniques and exercises let you explore what works for you. "Going Deeper" shows you how to turn details of everyday experience--such as drinking coffee--into a mini-meditation. For fun, check out "How to Make Yourself Miserable in Meditation"--for example, "Use a mantra that grates on your nerves"; "Worry about whether your chakras are balanced"; "Choose a tradition that reminds you of the worst aspects of your childhood." This book not only teaches you how to meditate; it makes the process easy and enjoyable. --Joan Price

  • Product Description

    Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures - to be savoured like ice cream or a cold beer on a hot summer day. You don't have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.

  • 006251542X
  • 9780062515421
  • Lorin Roche
  • 15 February 1999
  • HarperSanFrancisco
  • Paperback (Book)
  • 208
  • 1
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