Meditation for Beginners Book + PRICE WATCH * Amazon pricing is not included in price watch

Meditation for Beginners Book

Have you ever thought about trying meditation, but didnt know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to startand stick witha daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensationsand even difficult emotionsto create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediatelywhile laying the foundation for a lifetime of inner discovery and awakening. Read More

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  • Foyles

    Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

  • Play

    The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions as well as in hospitals and even corporate board rooms. Now with Meditation for Beginners acclaimed author and respected meditation teacher Jack Kornfield shares the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat in this concise interactive course. If you have never meditated before you will find. Meditation for Beginners a highly accesible doorway into this proven transformative practice.

  • Blackwell

    Step-by-step guide for bringing meditation into your life - including 6 guided meditations on CD Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to...

  • BookDepository

    Meditation For Beginners : Hardback : Transworld Publishers Ltd : 9780553816921 : 0553816926 : 01 Mar 2005 : Step-by-step guide for bringing meditation into your life - including 6 guided meditations on CD

  • 0553816926
  • 9780553816921
  • Jack Kornfield
  • 1 March 2005
  • Bantam Books (Transworld Publishers a division of the Random House Group)
  • Hardcover (Book)
  • 96
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