Meditation for Busy People: Stress-Beating Strategies to Calm Your Life Book + PRICE WATCH * Amazon pricing is not included in price watch

Meditation for Busy People: Stress-Beating Strategies to Calm Your Life Book

Simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind Nobody needs meditation more than people who are so busy that they have no time to meditate. These busy people may have tried meditation but given up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. As Osho points out, few people today find it easy to just sit down and 'relax.' Silence at the Center of the Cyclone is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.Read More

from£N/A | RRP: £12.17
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0312343027
  • 9780312343026
  • Osho
  • 30 June 2005
  • St. Martin's Griffin
  • Paperback (Book)
  • 144
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.