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Meditation for Dummies Book
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Product Description
Are you stressed out, overworked, overextended, or just plain drained by your busy schedule? Not surprisingly, today?s hectic way of life has become commonplace for most of us. But more and more, people are looking for ways to relax and regain power and control over their lives. The good news is that the solution couldn't be more simple: It?s called Meditation For Dummies. This book dispels common misconceptions about meditation and tells you how you can join the 5 million Americans who already meditate regularly and are enjoying the benefits of this wonderful and peaceful practice.
Meditation can help you gain physical, mental, and spiritual well-being. It can also help you quiet your mind from life's daily stresses, relax your body, improve your health, and bring more love and joy into your life. Sound great? It is, and author Stephan Bodian can guide you down the road to increased awareness and inner peace. From the origins of meditation to getting started with your own practice to finding out how meditation has enriched the lives of all types of people, Meditation For Dummies is the key to putting some of the balance you've been missing back into your life.
- 0764551167
- 9780764551161
- Stephan Bodian
- 18 February 1999
- John Wiley & Sons
- Paperback (Book)
- 348
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Meditation for Dummies£22.93
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