Meditations from the Mat: A Daily Guide for the Practice of Yoga Book + PRICE WATCH * Amazon pricing is not included in price watch

Meditations from the Mat: A Daily Guide for the Practice of Yoga Book

As more Westerners pursue yoga in its various forms, they begin to realize that yoga is not just another exercise routine but a discipline of body and mind. Through the 365 meditations in this book, yoga teacher Rolf Gates offers a way to integrate the mindfulness that yoga teaches into everyday life. Use them in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day during evening reflection.Read More

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  • BookDepository

    Meditations from the Mat : Paperback : Random House USA Inc : 9780385721547 : 0385721544 : 03 Dec 2002 : These 365 meditations offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the pieces included in this book can support and enhance anyone's yoga journey. 9 halftones.

  • 0385721544
  • 9780385721547
  • Rolf Gates
  • 6 January 2003
  • Bantam USA
  • Paperback (Book)
  • 448
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