"Men's Fitness" Magazine's Complete Guide to Health and Well Being Book

With everything we know today about health and physical fitness, it's surprising to learn that American men are nearly 10 times more likely to be overweight then they were a century ago. Now, with the publication of Men's Fitness Magazine's Complete Guide to Health and Well Being, the editors of Men's Fitness magazine with the aid of a distinguished 22-member editorial board have put together the ultimate reference for men seeking to maximize all aspects of their well-being, whether physical or psychological. Stressing a "total health" approach, the book addresses a broad spectrum of issues that affect and concern men of all ages and lifestyles.

Men's Fitness Magazine's Complete Guide to Health and Well-Being is a one-stop resource for men who want to take charge of their total wellness. The book covers the full range of men's physical and psychological needs from exercise, health, diet and nutrition to self-improvement, body image, stress management and personal relationships.

Filled with charts, self-tests, and sidebars, this book links physical and emotional health and fitness to give an informative and unique perspective on the increasingly popular topic of men's health.