Meridian Exercise for Self-Healing Book 2: Classified by Common Symptoms (Dahnhak, the Way to Perfect Health) Book + PRICE WATCH * Amazon pricing is not included in price watch

Meridian Exercise for Self-Healing Book 2: Classified by Common Symptoms (Dahnhak, the Way to Perfect Health) Book

A health guide for modern people, this book contains experiences and techniques taught in actual Dahnhak training sessions. Meridian exercise is a health regimen to open acupressure points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation. They are easy to follow simply by looking at the pictures.Read More

from£18.90 | RRP: £11.64
* Excludes Voucher Code Discount Also available Used from £13.31
  • 0972028285
  • 9780972028288
  • Ilchi Lee
  • 30 April 2005
  • Healing Society
  • Paperback (Book)
  • 196
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