Mindfulness-Based Cognitive Therapy For Dummies Book + PRICE WATCH * Amazon pricing is not included in price watch

Mindfulness-Based Cognitive Therapy For Dummies Book

Paperback. Pub Date :2013-07-23 Pages: 376 Language: English Publisher: For Dummies Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course. using the principles of mindfulness to complement established CBT techniques. Youll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety. stress. and low self-esteem.Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations. a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medicationIf you suffer from depression. anxiety. insomnia. or a host of other mental health disorders. let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present...Read More

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  • TheBookPeople

    Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

  • BookDepository

    Mindfulness-Based Cognitive Therapy For Dummies : Paperback : John Wiley & Sons Inc : 9781118519462 : 1118519469 : 10 Sep 2013 : Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.

  • 1118519469
  • 9781118519462
  • Patrizia Collard
  • 26 July 2013
  • John Wiley & Sons
  • Paperback (Book)
  • 376
  • 1
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