Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed Book + PRICE WATCH * Amazon pricing is not included in price watch

Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed Book

The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: * A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits * Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime * A fulfilling way to feel less stressed with immediate effect * A new found confidence, resilience and a greater sense of optimism * Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment - whatever you're doing, wherever you are.Read More

from£12.39 | RRP: £12.99
* Excludes Voucher Code Discount Also available Used from £2.42
  • Blackwell

    This title focuses on mindfulness and how individuals can use it to do a better job. The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more, achieve more and stress less ...

  • 0273789902
  • 9780273789901
  • Dr Michael Sinclair, Dr Josie Seydel
  • 26 September 2013
  • Pearson Business
  • Paperback (Book)
  • 248
  • 1
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