Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints Book + PRICE WATCH * Amazon pricing is not included in price watch

Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints Book

Muscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine activities seem impossible. Now, two of America's top experts on muscle and joint health have teamed up to create a program that anyone can easily follow to feel great. Muscle Medicine offers:• A SELF-TREATMENT, STRETCH, AND STRENGTH REGIMEN FOR THE BODY'S MAJOR TROUBLE SPOTS• A NUTRITION PROGRAM TO GIVE MUSCLES AND JOINTS THE HEALTHY FUEL THEY NEED FOR TOP PERFORMANCE• DOZENS OF ILLUSTRATED EXERCISES FOR FITNESS, INJURY PREVENTION, AND RECOVERY• ADVICE ABOUT WHEN SURGERY IS NECESSARY AND WHAT TO ASK A DOCTOR IN ANY CONSULTATIONCare for your body and enjoy a pain-free, active life, no matter what your age or activity level!Read More

from£11.74 | RRP: £11.52
* Excludes Voucher Code Discount Also available Used from £11.95
  • 1416562567
  • 9781416562566
  • Rob DeStefano, Bryan Kelly, Joseph Hooper
  • 15 September 2009
  • Fireside Books
  • Paperback (Book)
  • 259
  • 1
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