Natural Detox Book

Detoxing is a powerful and effective way to cleanse your body, mind and spirit. In her book Natural Detox, health journalist Marie Farquharson explains how detoxing can cleanse our system, slow down the ageing process, clear the skin and other organs as well as promoting energy, motivation, relaxation and creativity.The book is a complete guide to the whole process, designed to teach you how you can do it from the comfort of your own home beginning with advice on choosing the best time to begin and how to prepare yourself physically for the process. Farquharson then goes on to give guidance as to how you might feel and how to cope with any side effects before explaining how to combine your physical detox with a "mental detox"--she suggests simple deep breathing, visualisation and meditation techniques to help cleanse your mind of any toxins. The reader is then taught how to create a home detox spa, by learning simple yoga techinques, detoxing the home environment and taking detox diet boosters such as aloe vera. In the second half of the book a variety of detox programmes are outlined, from the one-day mono diet to the 10-day purification system. Natural Detox is excellent and as informative for beginners as it is for experienced detoxers. --Meg SlyfieldRead More