Neanderthin Book

Discover the diet that's been worth for thousands of years!In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet--an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.Read NeaderThin and you'll discover:How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweightHow a high-calorie, high-fat diet can actually make you leanerTips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and moreBecoming Neander-Fit, a five-week exercise plan to complement your new dietDozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice CreamRead More