Nicki Waterman's Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet Book + PRICE WATCH * Amazon pricing is not included in price watch

Nicki Waterman's Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet Book

Nicki Waterman, GMTV's fitness presenter and the "Inch Loss Island" personal trainer, has devised a plan for achieving a flat stomach with just a 5-minute workout each day. It contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. There's no point in just depending on a low calorie diet alone to slim down your mid-section. Once the diet ends your body responds by regaining the weight and further slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too. The plan goes beyond "sit up s" and "cruncheez". The midriff region actually contains many different muscle groups, all of which need toning if a perfect flat abs are to be acheived. These workouts ensure each and every midriff muscle gets exercised, so the programme has every chance of being totally effective. The healthy eating plan included with the exercises is a sensible, not a starvation, diet. It contains foods that are good to eat - so that it should be easy to follow and to stick to.Read More

from£10.78 | RRP: £7.99
* Excludes Voucher Code Discount Also available Used from £2.47
  • 0007143737
  • 9780007143733
  • Nicki Waterman
  • 7 April 2003
  • Thorsons
  • Paperback (Book)
  • 192
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.