No More Sleepless Nights Workbook Book + PRICE WATCH * Amazon pricing is not included in price watch

No More Sleepless Nights Workbook Book

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.Read More

from£11.85 | RRP: £11.99
* Excludes Voucher Code Discount Also available Used from £9.54
  • 0471394998
  • 9780471394990
  • Peter Hauri, Shirley Linde
  • 3 January 2001
  • John Wiley & Sons
  • Paperback (Book)
  • 224
  • Revised Edition
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