No More Sleepless Nights Book + PRICE WATCH * Amazon pricing is not included in price watch

No More Sleepless Nights Book

There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.Read More

from£22.27 | RRP: £16.50
* Excludes Voucher Code Discount Also available Used from £10.15
  • 0471507709
  • 9780471507703
  • Peter Hauri, Shirley Linde
  • 29 April 1990
  • John Wiley & Sons
  • Hardcover (Book)
  • 262
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