Official Five-star Fitness Boot Camp Workout: For Men and Women (Official Five Star Fitness Guides) Book + PRICE WATCH * Amazon pricing is not included in price watch

Official Five-star Fitness Boot Camp Workout: For Men and Women (Official Five Star Fitness Guides) Book

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the â??no-frillsâ? and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:·Stretching·Upper and lower body calisthenics·Abdominal exercises·Weight training·Field drills·Sprints·Boxing·FlexibilityPlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!Read More

from£12.65 | RRP: £9.99
* Excludes Voucher Code Discount Also available Used from £6.05
  • 1578262437
  • 9781578262434
  • Andrew Flach
  • 1 May 2007
  • Hatherleigh Press,U.S.
  • Paperback (Book)
  • 184
  • 2Rev Ed
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.