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Older and Wiser: How to Maintain Peak Mental Ability for As Long As You Live Book
"Reassuring...upbeat...grounded in facts and studies." --Publishers Weekly (starred review) Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain--and increase--brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: * Improve memory * Reawaken intellectual curiosity * Understand the role of genetics and diet in staying mentally fit * Shatter the myths about Alzheimer's, strokes, insomnia, and depression * Explore the pros and cons of various drug treatments * Learn the ten secrets of successful aging * Maintain a stimulating social network * Expand the connections between neurons * Keep the brain operating at peak levelRead More
from£13.10 | RRP: * Excludes Voucher Code Discount Also available Used from £15.69
- 0425165868
- 9780425165867
- Richard M. Restak
- 1 February 1999
- Berkley Pub Group
- Paperback (Book)
- 272
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