Overcoming Anxiety: A Books on Prescription Title (Overcoming Books) Book + PRICE WATCH * Amazon pricing is not included in price watch

Overcoming Anxiety: A Books on Prescription Title (Overcoming Books) Book

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.comRead More

from£8.79 | RRP: £10.99
* Excludes Voucher Code Discount Also available Used from £3.14
  • Blackwell

    A self-help guide using Cognitive Behavioural Therapy techniques Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme...

  • BookDepository

    Overcoming Anxiety, 2nd Edition : Paperback : Little, Brown Book Group : 9781849018784 : 1849018782 : 05 Apr 2022 : A self-help guide using Cognitive Behavioural Therapy techniques

  • 1849018782
  • 9781849018784
  • Helen Kennerley
  • 15 May 2014
  • Robinson
  • Paperback (Book)
  • 416
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