Overcoming Overeating: How to Break the Diet/binge Cycle and Live a Healthier, More Satisfying Life Book + PRICE WATCH * Amazon pricing is not included in price watch

Overcoming Overeating: How to Break the Diet/binge Cycle and Live a Healthier, More Satisfying Life Book

Diet/binge Good food/bad food and Punishment/reward - These are the compulsive eaters nightmares a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. This book presents a step-by-step plan that doesn't control eating habits but cures them instead.Read More

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  • Product Description

    The reissue of a classic in healthy living, with more than 300,000 copies sold!

    Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to:

    * Give up dieting forever
    * Eat from true stomach hunger instead of "mouth hunger"
    * Stop overeating and lose weight naturally
    * Move beyond a preoccupation with eating and weight in order to live a more satisfying life

  • 0738211176
  • 9780738211176
  • Jane R. Hirschmann, Carol H. Munter
  • 17 June 2008
  • Perseus Books
  • Mass Market Paperback (Book)
  • 320
  • Reissue
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