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Overcoming Overeating Book
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to: ¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints ¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry ¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire ¸ Stop overeating and lose weight naturally ¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying lifeRead More
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- 0449904075
- 9780449904077
- Jane R. Hirschmann, Carol H. Hunter, Carol H. Munter
- 1 May 1989
- Ballantine Books
- Paperback (Book)
- 272
- Reissue
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