Overcoming Social Anxiety and Shyness Self-help Course ( Part 1): Based on Cognitive Behavioural Techniques Book + PRICE WATCH * Amazon pricing is not included in price watch

Overcoming Social Anxiety and Shyness Self-help Course ( Part 1): Based on Cognitive Behavioural Techniques Book

Deals with overcoming social anxiety and shyness. This book places an emphasis on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page. It offers a step-by-step treatment providing the reader with the necessary skills to overcome social anxiety and shyness.Read More

from£16.80 | RRP: £21.00
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  • TheBookPeople

    Practical and easy to use workbook Since it was first published in 1999, Gillian Butler's Overcoming Social Anxiety and Shyness has helped thousands of sufferers with this common problem and gained the respect of therapists and patients alike for its practical and friendly approach and is recommended on the NHS self-help scheme 'Books on Prescription'. This classic title has been adapted and is now available as a new large format edition available in three parts. Designed to run alongside the books, it places an emphasis on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page. Ideal for anyone to work through alone or with guided assistance, the new Overcoming Social Anxiety and Shyness Self-Help Course is a complete, step-by-step treatment providing the reader with the necessary skills to overcome social anxiety and shyness.

  • Blackwell

    Emphasises on the practical and interactive elements. This workbook contains multiple worksheets and exercises to be completed on the page. It helps in overcoming social anxiety and shyness by step-by-step treatment. Practical and easy to use...

  • Foyles

    A practical and easy to use self-help course for people with shyness and social anxiety.

  • 1845294432
  • 9781845294434
  • Gillian Butler
  • 1 March 2007
  • Robinson Publishing
  • Paperback (Book)
  • 408
  • Revised edition
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