Overcoming depression Book

Overcoming Depression is a series of structured self-help workbooks for use for people experiencing depression. Developed in liaison with a wide range of health care practitioners, the course allows access to the proven Cognitive Behavior Therapy (CBT) approach to treatment. With reading ages between 11 and 14, each workbook has been designed to offer essential jargon-free information and provides carefully sequenced series of questions designed to bring about change in how the person thinks and in what they do in order to improve how they feel. The course offers a clear model of intervention based on the Five Areas Assessment model of depression. The workbooks are designed for use by sufferers in liaison with a health care practitioner. The books are licensed for unlimited photocopying for use clinically and in teaching. An accompanying health care practitioner's manual teaches health care workers how to use the workbooks most effectively with those experiencing depression.Read More