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TheBookPeople
Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We're taking it out of the series and giving it an even stronger look. Panic Attacks became my bible. It explained how to face up to attacks and deal with them! I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. SUNDAY TIMES, STYLE SECTION. Our authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Containing a helpfully broad range of topics including: What to do during an attack / What's happening during an attack / Self-help to prevent attacks from developing / Information for friends & relatives about panic attacks / Lifestyle, therapies and complementary therapies. / Useful 'Summary' box at the end of each chapter. Panic attacks is consistently straightforward, informative and reassuring.
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Foyles
The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including:What to do during an attackWhat’s happening during an attackSelf-help to prevent attacks from developingUpdated research on diet, neurotransmitters, pH balance and how these impinge on panic attacksLifestyle, therapies and complementary therapiesUseful ‘Summary’ box at the end of each chapterPanic Attacks is consistently straightforward, informative and reassuring.
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Play
Our guide explains what panic attacks are why they happen and what every sufferer can do to empower themselves regain control and make panic a thing of the past. Containing a broad range of topics including: what to do during an attack; what's happening during an attack; self-help to prevent attacks from developing; information for friends & relatives about panic attacks lifestyle therapies and complementary therapies.
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Blackwell
This authoritative guide explains what panic attacks are, why they happen, and what every sufferer can do to empower themselves, regain control, and make panic a thing of the past. Formerly part of the Thorsons Health series, this title has become...
