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Periodization Training for Sports: Science-Based Strength and Conditioning Plans for 17 Sports Book
Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, transition. A conditioning planner for coaches & athletes in 32 sports, with ready-made training schedules.Read More
from£17.48 | RRP: * Excludes Voucher Code Discount Also available Used from £3.58
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Blackwell
In Periodization Training for Sports, Bompa explains how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion, competition...
- 0736055592
- 9780736055598
- Tudor Bompa, Mike Carrera
- 1 April 2005
- Human Kinetics
- Paperback (Book)
- 272
- 2nd Revised edition
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