Pilates Anatomy Book + PRICE WATCH * Amazon pricing is not included in price watch

Pilates Anatomy Book

Pilates Anatomy With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility. Full descriptionRead More

from£13.89 | RRP: £14.99
* Excludes Voucher Code Discount Also available Used from £14.60
  • TheBookPeople

    This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, Pilates Anatomy takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.

  • ASDA

    With detailed descriptions step-by-step instruction and stunning full-colour anatomical illustrations this title takes you inside the exercises and programmes that tone the body stabilise the core improve balance and increase flexibility.

  • Pickabook

    Rael Isacowitz, Karen Clippinger

  • 0736083863
  • 9780736083867
  • Rael Isacowitz, Karen Clippinger
  • 5 April 2011
  • Human Kinetics Publishers
  • Paperback (Book)
  • 224
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