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Pilates Over 50: Longer, Leaner, Stronger, Younger Book
Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased....Read More
from£12.13 | RRP: * Excludes Voucher Code Discount Also available Used from £4.98
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Product Description
This book combines low-impact exercises with resistance training and weight-bearing exercise--crucial for building and maintaining bone density.
- 0007155514
- 9780007155514
- Lesley Ackland
- 7 July 2003
- Thorsons
- Paperback (Book)
- 192
- New edition
- Illustrated
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